- (HealthDay News) -- If it tastes good it must be bad,
so the saying goes, but delicious dark chocolate may be the exception to
the rule.
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- In addition to all the pleasurable sensations associated
with the sweet, it may also help lower blood pressure by an average of
10 percent while improving the body's sensitivity to insulin, researchers
report.
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- However, this benefit applies only to dark chocolate,
which is rich in flavonoids -- the same antioxidant compounds found in
fruits, vegetables and whole grains that are known to help lower blood
pressure, according to the report in the July 18 online edition of Hypertension.
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- "It turns out that chocolate is not only a pleasurable
food, but it fits in quite nicely with the other healthy recommendations,"
said coauthor Jeffrey B. Blumberg, a professor of nutrition and a senior
scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging
at Tufts University. "We found that three ounces of dark chocolate
per day over several weeks reduced blood pressure in patients with essential
hypertension and also seemed to provide a benefit on their insulin sensitivity,"
he added.
-
- In their study, Blumberg's team had 10 men and 10 women
eat 3.5 ounces of dark chocolate every day for 15 days. All of these people
had high blood pressure and none were taking blood pressure medications.
-
- First, the researchers had five of the men and five of
the women eat dark chocolate while the others ate white chocolate, which
contains no flavonoids. Then after another week of no chocolate, the groups
"crossed over" and ate the other chocolate.
-
- In the 15 days they were eating dark chocolate, individuals
displayed an average 11.9 mm Hg drop in their systolic blood pressure (the
top number in a blood pressure reading) and a 8.5 mm Hg drop in diastolic
blood pressure (the lower number). However, there was no drop in blood
pressure when they ate flavonoid-free white chocolate, the researchers
found.
-
- Given these results, Blumberg believes that dark chocolate
can be good for you. "Dark chocolate can be included as part of a
healthful diet in patients who have hypertension," he said.
-
- However, he cautioned that you can't just add it on top
of your diet. "It's still a high-calorie food. You don't want to have
excess calories or put on weight if you have hypertension," Blumberg
said. "But as part of a healthful diet, it is something that you can
enjoy and not feel you are violating the principles of a healthful diet."
-
- Blumberg thinks that being able to enjoy some chocolate
can also make it easier to stay on a healthy diet that is rich in fruits,
vegetables and whole grains.
-
- One expert sees this study as part of a body of evidence
that shows that chocolate is good for us. "Dark chocolate may be health-promoting,"
said Dr. David L. Katz, an associate clinical professor of public health
and director of the Prevention Research Center at Yale University School
of Medicine.
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- Katz, who is doing his own research into the benefits
of chocolate, noted that chocolate is rich in not only antioxidants, but
also magnesium and fiber. "The predominant saturated fat in dark chocolate,
stearic acid, does not raise cholesterol or harm blood vessels," he
added.
-
- "Milk chocolate and white chocolate do not offer
any known health benefits, and provide more calories, sugar, and potentially
harmful oils than dark chocolate," Katz said, but "dark chocolate
may well prove to be health food."
-
- According to Katz, there are many unanswered questions
about chocolate: What is the optimal dose of dark chocolate? How high does
the cocoa content need to be to offer health benefits? Who in the population
stands to benefit from eating dark chocolate? Are the benefits of liquid
cocoa and solid chocolate the same? Can people eat chocolate without gaining
weight?
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- "These answers, and others, will come in time,"
Katz said. "For now, it's clear that not all chocolate is created
equal. But it's delicious to think that indulgence and health may both
reside beneath the same wrapper."
-
- Another expert is more cautious. Without more definitive
data on whether chocolate promotes weight gain that might outweigh its
benefits, Dr. Jeffrey Mechanick, the director of the Metabolic Support
Service at Mount Sinai School of Medicine, is hesitant to recommend it
as a health food. "I would never tell a heart patient or a diabetic
to eat more dark chocolate," he said.
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- For patients who do not have these health problems, Mechanick
is more lenient. "Having a treat every once in a while is fine,"
he said. "My preference is that you have dark chocolate, because it's
looking like maybe dark chocolate may have some benefit. But there are
no data to support that it's truly beneficial. It's still unproven that
it's beneficial and there could be risks involved."
-
- Mechanick also warned that the data about the benefits
of dark chocolate should not mean replacing other high blood pressure therapy
with chocolate. "Chocolate is not an alternative to traditional lifestyle
changes or to taking medications to reduce risk of heart disease or to
treat diabetes," he said.
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- © 2005 Forbes.com Inc. All Rights Reserved
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- http://www.forbes.com/lifestyle/health/feeds/hscou
t/2005/07/18/hscout526855.html
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