Jeff's Total Nutrition Drink     Start with a milk substitute and do NOT use SOY beverages (see bottom of page).   These are the best three products available and all come in one quart containers...refrigerate before use. I often put 2/3 of the one quart in the blender and add even more after the main mixing is complete.:   * Pacific Natural Foods Organic Oat Non-Dairy Low Fat Original   (Widely available. Stay away from their Vanilla version because it has Natural Flavors in it...which often contain appetite stimulants most notably MSG. The company refused to tell me what is in their 'Natural Flavors.')   * Manitoba Harvest Certified Organic Hemp Bliss Vanilla Non-Dairy Beverage   (This Vanilla is ok and contains 'organic vanilla flavors' only.  This is an outstanding product from Canada based on the wonder plant, hemp. I often mix it half and half with the Pacific Organic Oat drink above).   * Rice Dream Organic - Original Flavor   (This 'Organic' version of Rice Dream Original is brand new. I used to recommend Chocolate or Carob Rice Dream but the company added 'Natural Flavors' to them. I phoned the corporate offices and identified myself as a nationally-syndicated journalist as asked them what, exactly, is in their 'Natural Flavors.' I went up through three different levels of supervisors at the company, and all three flatly refused to disclose to me what is in their 'Natural Flavors'...which tells me they contain MSG...used to drive up sales. Read labels!)     To your choice of the above in a blender, you can add, as an option, add an equal portion of organic orange or some other juice.   Remaining ingredients:   One Banana (optional) or fresh or frozen berries or other fruit. Organic Vanilla Rice Protein Powder (from NutriBiotic) Udo's 3-6-9 Oil Blend (2-3 Tbsns) Udo's Beyond Greens (or ANY good 'green' product) Udo's Fast Food Blend (optional) Ambrotose from Mannatech (saccharides) (1-2 Tsp) Liquid Trace Minerals (a few drops) Raw Almonds/Walnuts (6-8) One tablespoon of Peanut Butter occasionally   Blend and enjoy!   Note - Again, we do NOT recommend soy milk, soy beverages or any powdered products with Soy Protein Isolate.   Daily Supplements For Those Interested These Can Be Added To The Drink   Vitamin E 800 iu Co Q-10 400 mg (600 if having health issues) Silymarin 80% (milk thistle) 2 caps Grape Seed Extract 150 mg (3x50) Ginko Biloba 180 mg (3x60) Selenium 200 mg Calcium Magnesium 250 CA 125 MG Vitamin C 1000-2000 mg during the day Alpha Lipoic Acid 200 mg   Confused About Soy? · High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals, soy containing trypsin inhibitors caused stunted growth. Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women. Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease/ Vitamin B12 analogs in soy are not absorbed and actually increase the body's requirement for B12. Soy foods increase the body's requirement for vitamin D. Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein. Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines. Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods. Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.   The Dark Side Of Soy - Read   "Nothing will benefit human health or increase the chances for survival of life on earth as the evolution to a vegetarian diet." - Albert Einstein

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